Thursday, July 24, 2014

Daily Meditation: Overcoming Our Mood Swings

Henri Nouwen Society - Daily Meditation
Thursday July 24, 2014

Overcoming Our Mood Swings

Are we condemned to be passive victims of our moods?  Must we simply say:  "I feel great today" or "I feel awful today," and require others to live with our moods?

Although it is very hard to control our moods, we can gradually overcome them by living a well-disciplined spiritual life.  This can prevent us from acting out of our moods.  We might not "feel" like getting up in the morning because we "feel" that life is not worth living, that nobody loves us, and that our work is boring.  But if we get up anyhow, to spend some time reading the Gospels, praying the Psalms, and thanking God for a new day, our moods may lose their power over  us.

- Henri J. M. Nouwen  
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Text excerpts taken from Bread for the Journey, by Henri J.M. Nouwen, ©1997 HarperSanFrancisco. All Scripture from The Jerusalem Bible ©1966, 1967, and 1968 Darton, Longman & Todd and Doubleday & Co. Inc. Photo by V. Dobson.
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