Forgive for a healthy HRV High HRV (heart rate variability) has been associated with heart health, while low HRV has been associated with illness. ... One critical piece of HRV is forgiveness. By holding on to hurts and anger, you lower your HRV and increase your own chances for heart problems. Learning to let go and forgive those who hurt you is one way to allow your heart's rhythm room to expand.
Daniel G. Amen Change your brain, change your body Start or join the conversation for this posting on the Emergent Village Facebook Page
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